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	<title>Explore Fitness</title>
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	<description>Shaping up for life&#039;s adventures</description>
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		<title>The 2011 Festive Food Survival Guide</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Tue, 06 Dec 2011 05:20:20 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/inspirational</guid>
		<description><![CDATA[Want to know how to beat blowing out this Christmas? Top Nutritionist and fat loss guru, Matt O’Neill offers the most effective tips to manage your weight this holiday season.
On average, people gain 2-4 kilograms over the Christmas festive season and many fail to take it off in the New Year.
Follow these tips to ensure [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sugar lumps</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Mon, 01 Aug 2011 01:29:54 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sugar lumps]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/?p=1684</guid>
		<description><![CDATA[I don't think it will be a surprise to anyone that "sugar" isn't exactly a health food.]]></description>
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		<item>
		<title>Why explorefitness doesn&#8217;t perform crunches</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Tue, 31 May 2011 04:57:00 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Why explorefitness doesn't perform crunches]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/?p=1635</guid>
		<description><![CDATA[Why explorefitness doesn't perform crunches]]></description>
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		<item>
		<title>Hiring a Personal Trainer</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Tue, 24 May 2011 04:50:11 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/?p=1627</guid>
		<description><![CDATA[

A trainer test trial is a great place  to start.


A good personal trainer can help you get slimmer and stronger just as quickly as a  bad one can lighten your wallet and leave you limping along the side of the  road. A well-trained fitness coach will know how to guide your strength [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Funny stuff</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Thu, 16 Dec 2010 05:30:27 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Fat loss Articles]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/?p=1181</guid>
		<description><![CDATA[This is Funny, Euro training at its best, Laugh but please DON,T try this at home.

]]></description>
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		<item>
		<title>Truely Inspirational</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Wed, 22 Sep 2010 01:27:08 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Fat loss Articles]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/?p=1130</guid>
		<description><![CDATA[Many often wonder what it takes to change their body.  The answer is simple really.
But before I tell you…
Below is a video I came across the other day.  It is the story of a guy named Ben who one day decided he had had enough and committed to changing his life.
I have never met Ben, [...]]]></description>
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		<title>Swiss Ball Workout</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Thu, 13 May 2010 06:20:23 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/?p=720</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.explorefitness.com.au/inspirational/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Interval Training Exercise video</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Thu, 29 Apr 2010 01:07:48 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Exercise videos]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/?p=693</guid>
		<description><![CDATA[










Metabolic   circuits














Exercise


Week


Rounds


Time


Rest




metabolic 1A Exercise
1-3
1-2
30 seconds
30 seconds



Group 1
4-7
2-3
30 seconds
15 seconds




8-12
2-3
45 seconds
10 seconds




13-16
3-4
60 seconds
0 seconds




1-3
1-2
 30 seconds
90 seconds



metabolic 1B Exercise
4-7
2-3
30 seconds
60 seconds



Group 2
8-12
2-3
45 seconds
60 seconds




13-16
3-4
60 seconds
30 seconds




1-3
1-2
 30 seconds
30 seconds



metabolic 1C Exercise
4-7
2-3
30 seconds
15 seconds



Group 3
8-12
2-3
45 seconds
10 seconds




13-16
3-4
60 seconds
0 seconds




1-3
1-2
 30 seconds
90 seconds



metabolic 1D   Exercise
4-7
2-3
30 seconds
60 seconds



Group 4
8-12
2-3
45 seconds
60 seconds




13-16
3-4
60 seconds
30 seconds




1-3
1-2
 30 seconds
30 [...]]]></description>
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		<item>
		<title>Nutrition</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:20:22 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/?p=549</guid>
		<description><![CDATA[Tips for managing emotional eating
Want to reduce your weight but love your food? Here are some tips to help you …
Identify the foods that you LOVE. Make a list of them. Why do you love them? What sort of emotional connection do you have with these foods? Acknowledge this love and don’t feel guilty about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workouts</title>
		<link>http://www.explorefitness.com.au/inspirational</link>
		<comments>http://www.explorefitness.com.au/inspirational#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:15:19 +0000</pubDate>
		<dc:creator>paul</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.explorefitness.com.au/?p=545</guid>
		<description><![CDATA[Maximum Effect Fat loss Workout
Take home interval plan
]]></description>
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