Brisbane Personal Training

Brisbane Personal Training and Group Fitness, Newmarket Rd, Windsor

Get in Great Shape Despite Your Busy Career,the Family, and Your Jam-Packed Schedule

Results by Design

Our individualized programs are not generic, our fitness solutions are specific to YOUR goals, YOUR body type and YOUR life. Each and every individual is taught the appropriate exercises that best match their current fitness level so that they can be challenged, but not overwhelmed

Our mission is simple: To make fitness fun, safe and different every time.

Our Goal: To design the best program for YOU that achieves the best results in the shortest possible time

Indivualised programs for:

Weight management
Fat loss
Performance enhancement
Improved cardiovascular fitness
Strength, endurance and flexibility.

30 Minute Total Body Workout For Busy People Of All Fitness Levels

Using simple athletic movements the 30 Minute TBW combines the muscle-building benefits of resistance training and the fat-burning benefits of a circuit style format. The result is a short, quick and fun workout for men and women of all ages and fitness levels that easily fit into the busiest of schedules.

Burn fat 7-9 times faster than ordinary exercise programs

Fire up your metabolism to burn more fat at rest

Gain self-confidence and see yourself in a new, positive light

Decrease back pain and daily stress

Set a good example for your children and inspire them to be healthy and fit

Tighten and tone those stubborn fat areas

Build strong muscles and get a sexy body

All Ages, Shapes and No Experience Needed

If you’re like most people who want to be in shape, feel healthy and look athletic you probably don’t have the time or feel like your unmotivated to get to your fitness goals on your own…

…And that’s exactly why I created the the 30 Minute TBW Personal Training Program.

The program provides a great combination with a high energy focus on cardio and muscle shaping that gives you both an aerobic and a weight workout in less time than any other system.

Cardio training, Resistance training, and Core training all in one effective workout.

45 – 60 Minute Strength and Conditioning Personal Training

This personal training program is recommended for sports conditioning, hypertrophy and strength training (maximal/endurance) or combine strength training program with a high energy cardio-vascular finisher. If you have any special circumstances such as injuries or limitations which require you have a more in-depth program designed for you, then this is the program for you.