MTB – ADVENTURE RACING – TREKKING – ROCK CLIMBING – MULTISPORTS

BUILD RACING SPEED, POWERFUL LEGS AND SUPERIOR FITNESS FOR MOUNTAIN BIKING, ADVENTURE RACING, TRIATHLON AND MULTI-SPORT.

All of these demand that you are fast, fit and injury free. Achieve your full potential in your outdoor sport with time-efficient and innovative high energy exercise to increase sport-specific strength, endurance, agility and fitness.

Whether you’re an elite performer or weekend warrior, preparation is the key to success.

Are you prepared?
•  Do you know the most important muscles to strengthen in order to be the fastest, quickest athlete you can be?
•  Do you know how to use aerobic and anaerobic intervals to maximize your sport  fitness?

Your program will deliver:

√ Better results, while reducing  fatigue.

√ The most important strength exercises for athletes to gain strength without an increase in muscle mass.

√ An increase in your relative strength. An athlete with high relative strength will be faster and able to change direction quicker.

√ Interval training to increase endurance performance

√ Periodisation techniques to reduce muscle injury.